From experiencing micro-aggressions to bias, and stigma to religious and cultural issues, people of colour have to fight harder than others to be heard and helped. Statistics show that people from Black and minority ethnic backgrounds in the UK experience poor mental health treatment in comparison to their white counterparts, and are more likely to be held under the Mental Health Act. ‘Twenty years of medical research has shown that childhood adversity literally gets under our skin, changing people in ways that can endure in their bodies for decades,’ Dr Burke Harris writes. It can trigger chronic inflammation and hormonal changes that can last a lifetime.
By helping readers determine their own attachment style, the books to read if you can’t afford therapy helps readers navigate their relationships and understand themselves. “Maybe You Should Talk to Someone” sprinkles in humor and honesty as Gottlieb shares her perspective as a practitioner and patient. Through her words, readers will be left with wisdom and hope about the human condition we all share.
Climate scientist and nature lover Dr Ali Foxon guides you to abandon fears of inadequacy, and create vivid depictions of your outdoor adventures. If you are a Black woman looking to learn more about taking care of your mental health, this activity book is a great place to start. It’s all about digging into specific tools you can apply IRL and includes self-care assessments, gratitude journals, and “trigger tracking” (plus a 12-month planner!). If you’re in therapy and have wondered what your therapist is really thinking, this book might give you some insight.
Therapist Lori Gottlieb takes you through a year’s worth of sessions, clients’ problems, and her own personal life to give you an exclusive look behind the curtain. Eleanor Oliphant is Completely Fine.Eleanor Oliphant is not like other people. She can’t tell white lies, she has fewer social needs than the average human being.
In this raw, sometimes tough-to-read novel, Anderson delves into anorexia, cutting, and suicide. But for 18-year-old Lia, who loses her best friend Cassie to the disease they share, there is reason to go on. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. One last workbook for the road, this time for all my fellow people-pleasers and conflict-avoiders.
If you’re looking for more science-based ways to help others enhance their wellbeing, this signature collection contains 17 validated positive psychology tools for practitioners. This book is primarily about combating trauma and healing after encountering stress. Author and trauma specialist Dr. Bessel Van Der Kolk has shed light on some well-researched scientific advances of how trauma disintegrates the body and mind, and what we can do to protect ourselves against it. The main idea that the proponent and writer of this book spread are that each individual should have access to necessary information on mental health. This compassionate and insightful guide will demystify mental health issues and help anyone concerned about their mental health or others’. Changing minds is a substantial resource of mental health and disorders that we can access for ourselves or someone close to us.