Build a Fitness Home Gym Using Olympic Bars & Plates

Barbell weights may be smaller, unwieldy, and harder to handle than some other home fitness equipment options, but they are needed if you need to train with heavy weights regularly. If you do not have the room and the tools, you will need a quality barbell weight collection. For just one person, this can be all you need. For a beginner, you can start with a simple set consisting of free weights. As your fitness level increases and you find that you are doing more repetitions and heavier weight, you can add weight sets, shoulder presses, and other strength training machines in your home gym.

For just one person who has no health or fitness background, purchasing barbell weights can be a great way to get started. They are easy to transport, even for small children. The standard weight plates for barbells are generally recommended for between 100 and 200 lbs. If you choose to invest in heavier dumbbell sets and other home gym machines, your new equipment should be at least that heavy.

The amount of weight that you should start out with is based on how much you plan to do. The bench press weighs 45 pounds, so you would need to have a barbell weight collection of at least that many pounds. Some fitness experts recommend starting out with only one arm, but most people do not have that much room to start out with and will need two arms to do a basic bench press. When you lift weights that much, it also means that you will be lifting for a long time. If you don’t have an upper limit before you start, then you will never really know if your limits are reasonable. Visit here for more information about Weight Lifting Equipment.

There are specialty bars that are built just for those who are into powerlifting, and those are the ones you will need to use for the bench press and for other workouts, such as deadlifts. The problem is that there are only so many Olympic bars that can actually handle that much weight, so you may have to shop around and buy a couple extra ones. Most fitness stores stock them, though, and you may be able to find them in your local area. Even if they aren’t available locally, they should be able to order them for you, which will take less than a day to do.

The next thing that you will need for your home gym is a pair of dumbbells or Olympic bars that are made from thicker weight materials. Thick barbells and dumbbells weigh less than their thinner counterparts, so it doesn’t make much of a difference. The thicker material is harder too, so it will hold more weight when you put it on. In addition to the weight, you will want to take a look at the other components as well. You will probably also need plate racks and a bench, so that you can do exercises with heavier weights and customize your workout.

If you do a lot of research online about fitness, then you will probably find loads of info on the best kind of benches for you to use. For example, the Olympic dumbbell bench press weighs between five and eight pounds, depending on the width of the bench and how much extra padding and cushioning is on it. They work out the back muscles pretty good, as do the standard ones, and are a great way to build strength, especially around the waist. You can also do exercises like barbell squats, bent-over rows, and other exercises like this all on the same bench, so make sure that the one you choose will allow you to do so without any problems.

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